Happy New Year to you all!! Sorry for the delay in my posts. I'm sure you all are learning that when the holidays come around my posts become fewer as I become busier with family, etc. This holiday season, I decided to cut back and move a little slower and prepare sooner. This worked overall. I ordered my Christmas cards early and shopped earlier. I only baked 2 kinds of cookies and no chocolates. I planned on making my chocolates & baking one more kind of cookie, Cherry Blinks, my favorites, but I ran out of time. I only mailed half of my cards and missed some of my gift giving.
I'm disappointed because I wanted to do these things. On Christmas morning, my husband woke me up to deliver my newspapers, and the first words out of my mouth were... ... well, I'm ashamed to say this because on Christmas morning I should be thinking better thoughts, but the truth is in that moment, I wasn't. So, the first words out of my mouth were "I am so pissed off." He said, "Why?" assuming I was upset I had to work. I said, "Because I did everything right. I paced myself & I didn't overdo it. I took care of myself & I am still exhausted. So it was like it was for nothing. I'm exhausted & I didn't do everything I wanted to do." *sigh*
Mind you, Christmas was a good day otherwise. I saw all of my family between Christmas Eve & Christmas Day. My children were very appreciative of their gifts & they were generous to me as well. My husband took them to buy the "Nook" simple touch for me. I'm happy to have it because I can adjust the font to help me with reading when my eyes are blurry or double vision. Thanks to my dear friend Kathy, letting me know about this feature because I was against not holding real books in my hand. This way I can do both.
With this New Year I have made my resolution, as I'm sure all of you have as well. Last year was "the year of me", I was to put myself first. For the most part I did do this. My favorite change was setting up "phone dates" & Facebook "chats" with friends out of town and coffee dates in town. I still have a few friends I need to schedule time with, but my progress was much better. I definitely felt I had moments for me.
Back to my resolution for this year. I intend to continue to put me first, not only socially, but physically. I did NOT keep up with my MS Yoga and the tips I learned in physical therapy & that was a mistake on my part. When I follow these programs I can feel the difference. The confidence I gain with the strength and flexibility is priceless. It make me feel powerful over MS & to have that is something I need to cultivate. In addition, I'm going to become more organized in my home. I want to really purge the clutter and organize in a way where keeping my home clean is a much easier task. I realize this will be a challenge living with two children under the age of 10 years old, especially with one that doesn't see the value in keeping things orderly. I am up for the challenge and intend to encourage my family to be as "enthusiastic" as I am.
Whether you have MS or not, the new year inspires many of us to take a good look at ourselves. The best choices include steps to benefit ourselves in a realistic way. Start with baby steps to reach your goal. If you take on too much too fast, you're more likely to feel overwhelmed & unable to accomplish your goals. Decide what it is that you want then break it down and watch as success is your reward. Good luck & Happy New Year!! I hope you put your health & happiness first. <3
Friday, January 4, 2013
Tuesday, November 6, 2012
MS Ups & Downs
Roller coasters are fast. Obvious, right? But when people want to give a visual of things having dramatic changes they use the up & down image of the roller coaster. MS has it's ups & downs, but they don't always happen so quickly. Some are gradual and yes, the changes can be as fast as feeling full of energy and promise to take on your day in the morning to hitting a fatigue wall by afternoon. That can seem fast to some, but in the instantaneous, "I have to have it now!" world we live in, changes from morning to afternoon can seem mundane.
The changes are there. I'm learning that if I really want to accomplish anything it must be done first thing in the morning. My head is usually clearer then and my energy is higher and weakness is less since I'm rested & feel stronger. As the day goes on, the thoughts that were so fresh in my mind get lost. The "go get 'em" attitude becomes the "maybe later" pessimist. The words I knew were perfect in the morning seem lacking in the afternoon. It's frustrating.
My biggest problem are my plans. You know the best laid plans... well here is my other issue. My family. You got it. My fondest most hopeful desire my whole life was to be married to an amazing husband and have children & to be the mom I knew I was meant to be in this life. Guess what? It came true! It did and then some. I couldn't be happier with my family. I love them, as my 6 year old son says, "from the top of my heart to the bottom of my soul". It's what I've always wanted.
The thing is, they kinda get in the way. Well in MY way. I lament to people as I arrive late that I used to be in time. That "this isn't like me", but it is. It's the fact that the "me" that I refer to is the "me" before I had a family. Before I held other peoples responsibilities in my hands. That "me" is gone and even though everyone else knew it, I didn't. Nice joke, huh?
This is the "new me" who is late and who means well, but forgets she not only has to figure in the time it'll take her to eat, clean herself up and drive to her destination, but also for the "others". They are the family I wished for that stops me to ask "can you help me real quick" or "where is my shirt" or "where are you going?". If it weren't for the speed bumps I meet on the way out the door, I'd probably be on time to most things.
These little speed bumps even caused me to stop this post. I was working on it & my youngest speed bump needed help on homework. I stopped to help him & he was too frustrated so figuring he needed a break, I sent him out to play. Apparently, this did not register because he argued with me that he just didn't understand it. I repeatedly told him to go outside and he continued to believe it was somehow a trick on him. I couldn't believe it. And he kept crying which, frankly, stomped on my last nerve and I yelled. Yep. "Perfect Mom" (not my words) yelled. He needed a break & so did I. I looked at him and said he was too upset too work and should go play for a while. It seemed so simple and yet it took me 10 minutes to convince him. During this I had to save where I was on this post and come back later; 10 days later. Here I am again with attempt #2.
Back to the ups & downs of MS. The thing with MS is you have to treat your life as if it just began. It isn't like being born again, but you have been given a new label that comes with a new skin and that takes time to get to know the new you. I tell other MSers that MS shouldn't define you and you are still the same person you always were on the inside. That is very true. However, you need to also learn how the inside you relates to the new outside you.
This could be as simple as leaving post it notes to remind yourself of appointments, chores or that you have a pot boiling on the stove. It also could be as elaborate as developing a routine in order to be your best to go to a wedding you're looking forward to by napping early, having someone drive you there and arranging for assistance by the staff or a friend when it comes to parking, wheelchair accessibility and getting your plate from the buffet to the table without dropping bits of your food along the way.
The ups & downs will always be there and come without warning, but as we slowly learn and actually pay attention to the "new me" we have become, we can be proactive. There will be some patterns that can be predictable. On the flip side of that, we need to educate those around us that even the best planning can fail. MS has a mind of it's own, so plans will be cancelled, we will be late and we will be angry that it trumped our efforts. If planning and knowing our patterns were all it took then we would know how to cure this damn disease!
We have to teach ourselves, our families and friends to understand we are along for a ride and we can only control so much of it. Don't give up! Have Plan A, B & C in place for each possibility MS can throw your way. That can help. Be honest with people and yourself. I love my family and I love my life, even with MS. I'm starting to add in that extra time buffer to accommodate those last minute requests from my family. I am noticing I'm on time more often. I'm a firm believer in taking the extra minute or two if your child needs that extra hug as you go out the door. I've said that even before MS came to my attention. If I'm 2 minutes late and I gave the hug my child needed then I feel so much better than if I was on time and blew it off cuz "I didn't have time".
Pick your moments. Live your life. Help people understand and avoid those who refuse to try. Find the joy in little things and make time for the people you love. Personally, I am a person who follows the rules, but I know some rules are made to be broken. I think rules help guide people to do the right thing, but we all need to be willing to bend when circumstances change what the right thing is in the situation. My favorite motto is "Hope for the best, but plan for the worst". For me, I want to know what I will do if the worst happens, but I don't dwell on that because I focus on the best outcome. MS may present each of us with different hurdles to face, but we can learn to jump them as we go along together. Especially when we fall flat on our asses. The best friends will be by your side laughing as hard as you are or share your tears as you cry. Either way you are not alone as MS takes us up & down!
The changes are there. I'm learning that if I really want to accomplish anything it must be done first thing in the morning. My head is usually clearer then and my energy is higher and weakness is less since I'm rested & feel stronger. As the day goes on, the thoughts that were so fresh in my mind get lost. The "go get 'em" attitude becomes the "maybe later" pessimist. The words I knew were perfect in the morning seem lacking in the afternoon. It's frustrating.
My biggest problem are my plans. You know the best laid plans... well here is my other issue. My family. You got it. My fondest most hopeful desire my whole life was to be married to an amazing husband and have children & to be the mom I knew I was meant to be in this life. Guess what? It came true! It did and then some. I couldn't be happier with my family. I love them, as my 6 year old son says, "from the top of my heart to the bottom of my soul". It's what I've always wanted.
The thing is, they kinda get in the way. Well in MY way. I lament to people as I arrive late that I used to be in time. That "this isn't like me", but it is. It's the fact that the "me" that I refer to is the "me" before I had a family. Before I held other peoples responsibilities in my hands. That "me" is gone and even though everyone else knew it, I didn't. Nice joke, huh?
This is the "new me" who is late and who means well, but forgets she not only has to figure in the time it'll take her to eat, clean herself up and drive to her destination, but also for the "others". They are the family I wished for that stops me to ask "can you help me real quick" or "where is my shirt" or "where are you going?". If it weren't for the speed bumps I meet on the way out the door, I'd probably be on time to most things.
These little speed bumps even caused me to stop this post. I was working on it & my youngest speed bump needed help on homework. I stopped to help him & he was too frustrated so figuring he needed a break, I sent him out to play. Apparently, this did not register because he argued with me that he just didn't understand it. I repeatedly told him to go outside and he continued to believe it was somehow a trick on him. I couldn't believe it. And he kept crying which, frankly, stomped on my last nerve and I yelled. Yep. "Perfect Mom" (not my words) yelled. He needed a break & so did I. I looked at him and said he was too upset too work and should go play for a while. It seemed so simple and yet it took me 10 minutes to convince him. During this I had to save where I was on this post and come back later; 10 days later. Here I am again with attempt #2.
Back to the ups & downs of MS. The thing with MS is you have to treat your life as if it just began. It isn't like being born again, but you have been given a new label that comes with a new skin and that takes time to get to know the new you. I tell other MSers that MS shouldn't define you and you are still the same person you always were on the inside. That is very true. However, you need to also learn how the inside you relates to the new outside you.
This could be as simple as leaving post it notes to remind yourself of appointments, chores or that you have a pot boiling on the stove. It also could be as elaborate as developing a routine in order to be your best to go to a wedding you're looking forward to by napping early, having someone drive you there and arranging for assistance by the staff or a friend when it comes to parking, wheelchair accessibility and getting your plate from the buffet to the table without dropping bits of your food along the way.
The ups & downs will always be there and come without warning, but as we slowly learn and actually pay attention to the "new me" we have become, we can be proactive. There will be some patterns that can be predictable. On the flip side of that, we need to educate those around us that even the best planning can fail. MS has a mind of it's own, so plans will be cancelled, we will be late and we will be angry that it trumped our efforts. If planning and knowing our patterns were all it took then we would know how to cure this damn disease!
We have to teach ourselves, our families and friends to understand we are along for a ride and we can only control so much of it. Don't give up! Have Plan A, B & C in place for each possibility MS can throw your way. That can help. Be honest with people and yourself. I love my family and I love my life, even with MS. I'm starting to add in that extra time buffer to accommodate those last minute requests from my family. I am noticing I'm on time more often. I'm a firm believer in taking the extra minute or two if your child needs that extra hug as you go out the door. I've said that even before MS came to my attention. If I'm 2 minutes late and I gave the hug my child needed then I feel so much better than if I was on time and blew it off cuz "I didn't have time".
Pick your moments. Live your life. Help people understand and avoid those who refuse to try. Find the joy in little things and make time for the people you love. Personally, I am a person who follows the rules, but I know some rules are made to be broken. I think rules help guide people to do the right thing, but we all need to be willing to bend when circumstances change what the right thing is in the situation. My favorite motto is "Hope for the best, but plan for the worst". For me, I want to know what I will do if the worst happens, but I don't dwell on that because I focus on the best outcome. MS may present each of us with different hurdles to face, but we can learn to jump them as we go along together. Especially when we fall flat on our asses. The best friends will be by your side laughing as hard as you are or share your tears as you cry. Either way you are not alone as MS takes us up & down!
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